Benefits of Outdoor Exercise

Spending time in nature combined with physical activity can lead to significant benefits. Have you ever noticed that you feel better after a walk, run, or hike outdoors? Maybe it’s more energy, less stress, or better concentration, but there is no denying that it can turn your day around. Turns out that it’s not just you—it’s science. Whether it is gardening in the backyard, hiking the local trails or walking around the community park with your pet, being outdoors can inspire us to get moving and stay active with daily forms of physical activity.
Here are a few of the top benefits of outdoor exercise and recreation.